Swedish Massage (Light/Medium/Firm Pressure)

Cleansing, clearing and decongesting, this body treatment helps clear a congested body and mind and support the immune system. Guided breathing to clear congestion followed by massage techniques to soothe a heavy head, unblocking sinuses, easing headaches and promoting gut health. Body & Face – 90min Box breathing & steam inhalations, Massage focuses on back, scalp, face, chest, abdomen and feet Body – 60min Box breathing & steam inhalations, Massage focuses on back, scalp, chest, abdomen and feet

This deeply restorative treatment is specifically designed for tight, stressed, and aching muscles. Whether it is a heavy exercise schedule or too many hours spent sitting at your desk, when you push yourself to your limit, your body can easily become stiff, tight and painful. Swedish and cross muscle fibre massage techniques, with stretching and draining, are combined with essential oils known for their beneficial effects on the circulation. Black pepper, rosemary and ginger warm the muscles and help disperse the build up of lactic acid that causes stiffness and pain. Calming lavender soothes and is anti-inflammatory. An intensive massage that works deep into stiff, tight aching muscles to instantly release pain and tension. 60 Minute Treatment

Perfect for times of stress and over-activity, this treatment helps the mind unwind and refocus, getting you back on track. A double layer of products is applied to de stress both the mind and body, soothing a heavy head of stressful thoughts with Ayurvedic scalp massage and pressure point techniques. Body – 90min Inhalation with guided breathing Gentle mobilisations Massage focusing on back, legs, scalp, face, arms and chest.   Targeted areas – 60min Inhalation with guided breathing Gentle mobilisations Massage focusing on back, scalp, face, arms and chest.

A truly nurturing treatment to fortify and strengthen the mind and body through difficult times. Focus the mind and breathe deeply whilst warm, rich products are applied soothingly during this emotionally strengthening treatment.   Body & Face – 90min Inhalation with guided breathing Hot stone placement to solar plexus Discovery facial including cleanse, exfoliation, massage & mask. Massage focuses on back, scalp, arms, legs and feet   Body- 60min Inhalation with guided breathing Hot stone placement to solar plexus Massage focuses on back, scalp, arms, legs and feet